#5: Switch To Healthy Nut Snacks
Frequent, small meals are a necessary thing to do if you have an underactive thyroid which will boost your metabolism and support the process of losing weight.The main element in a healthy diet schedule is healthy mid-morning or mid-afternoon snacks.
Nuts are a very healthy choice, thanks to the selenium found in them. Selenium is a valuable mineral for proper functioning of the thyroid gland.It protects the gland from inflammatory by-products of the hormone production.
A 2002 study shows that adequate selenium intake aids the efficient synthesis and metabolism of the thyroid hormones, and protects the thyroid gland against damage from too much exposure to iodine.Another study from 2015 explains that the decreased level of selenium is linked with a higher risk of thyroid disease.
Furthermore, if you increase your selenium intake you can reduce this risk.The best food source of selenium is Brazil nuts. A study from 2008 reports that eating only two Brazil nuts a day results in increased selenium status.Next to Brazil nuts, walnuts, cashews, almonds, eggs and pumpkin seeds are excellent snacks full of selenium.
#6: Use Fish Oil Supplements
Fish oil is a rich source of omega-3 fatty acids, which the human body doesn’t produce so it must get them from food sources. These fatty acids are important for improving the functionality of an underactive thyroid.Omega-3 fatty acids will also boost the body’s ability to metabolize fat and inhibit its accumulation.
These fatty acids are also important to reduce the belly fat, which is connected to numerous health conditions, among which are high blood pressure and increased blood sugar levels too.A study from 2010 states that fatty acids improve the thyroid hormone signaling in the liver and influence the hepatic-lipid metabolism.
The omega-3 fatty acids are also helpful to decrease inflammation, improve the immune system and can affect the gene expression as well.Prior taking a fish oil supplement, consult your physician on the dosage you should take. Be sure it is not more than 3 grams per day.
#7: Drink Apple Cider Vinegar
Apple cider vinegar can be of great help when dealing with underactive thyroid and excessive weight.Apple cider vinegar aids the regulation of the thyroid hormones.It is also a great detox agent which improves your metabolism, which in turn assists in the process of losing weight.
A study published in 2009 explains how the daily intake of apple cider vinegar led to lower body weight, belly fat area, body mass index, serum triglyceride levels and waist circumference.
Here’s how you can prepare an effective apple cider vinegar beverage for weight loss.
1. Add 2 tablespoons of raw apple cider vinegar to a glass of warm water.
2. Stir in some raw honey.
3. Drink this mixture twice a day on a regular basis.