Ladies, are you ready to make men go mad about you and turn their heads toward you? I bet there is no woman today who would not like that.
Here are several amazing, quick, easy and very effective home exercises for shaping and tightening your abdomen.
Today we decided to publish an article about an excellent workout on your abs which will take only 10 minutes of your time, and that will really show outstanding results.
If you’re still skeptical that these exercises will help shape the beautiful and sexy abs, then today is a great day to try these exercises and ensure their effectiveness.
You need to be very careful with the training of your lateral abdominal muscles because the growth of these muscles will produce a few more inches around the waist, and that is something that we certainly do not want.
But this should not discourage you from deciding to shape up the abs of your dreams.
Not to worry at all my dear ladies, we have here for you the right tutorial for achieving your perfect abs.
With this video tutorial, you will learn how to shape up excellent lateral abdominal muscles thus make your waist thinner and much more attractive!
If your focus is more on strengthening and toning your midsection, this 10-minute workout on your abs is just the thing you need. The following routine that you are about to learn can be used by itself or you can use it together with another workout as a specific element focused on your abdomen.
Although you only go through each of these exercises only once, an interval of 45 seconds for each of them is more than enough to achieve a good burn.
How to use this workout by itself
When using this workout only, we advise you do it 2-3 times a day at random periods of the day. The entire daily set up should be done three to four days per week.
As an addition to your workout, you also need to reduce the calorie intake or even better, start a low-calorie diet accompanied with physical activity which will get rid of any excess fat content around the midsection of your body.
How to use this workout with other workouts
If you plan to use this workout together with other workouts (our advice is you do it this way), there is no need for you to do it that often.
As an addition to your regular workout program (two to four days a week strength training together with a day or two per week 45-60 minutes cardio), you can add the ab routine on your cardio days.
As for your strength training days, you can add the routine in two or during all of them.
There is absolutely no need for us to explain these exercises since the excellent video below has it all covered.
Also, do not forget to share your experiences with these exercises in the comments section below.
We would like to hear your views on the quality of these exercises and how they enabled you to get the desired shape of your abs.
We wish you a lot of success ladies! 🙂