8. Aids Diabetes Treatment
Strawberries represent a great option for diabetics. As they contain low glycemic index and a lot of fiber, these fruits regulate the blood sugar and keep it stable by avoiding extreme levels. Also, the fiber in strawberries slows the absorption of sugar in the blood. A 2010 research recommends strawberries for their ellagitannins and ellagic acid for the regulation of hypertension and hyperglycemia connected to Type 2 diabetes.
However, additional research studies with animal and human subjects are necessary to make a final conclusion. Another study from 2011 states that eating about 37 strawberries per day can considerably decrease diabetic complications, like neuropathy or kidney disease. This study showed that a certain flavonoid in strawberries called fisetin, prevents both brain and kidney complications in mice with diabetes.
In addition, strawberries will help you maintain a healthy weight, which is one of the best preventive measures against Type 2 diabetes. For people with diabetes, the recommend portion is ¾ cup of strawberries per day.
9. Improves Your Eye Health
Strawberries are beneficial for the eye health, mainly because of their high amount of vitamin C. According to the experts, vitamin C intake has a vital role in the eye health. This antioxidant reduces the risk of cataracts by protecting the body from free-radical damage. This vitamin also protects you from eye diseases, like glaucoma. Vitamin C is also significant for strengthening the eye’s retina and cornea.
When taken with other essential nutrients, vitamin C slows the process of age-related macular degeneration and loss of visual acuity. This type of degeneration is the major cause for blindness among elderly persons. Strawberries also contain potassium, another important nutrient which is considered good for the eye health. Without this mineral, water levels in the body can become imbalanced and result in dry eyes. Plus, potassium balances the ocular pressure in the eyes. Any negative changes in this pressure can be very dangerous for the eyes.
10. Contribute To Healthy Pregnancy
Women who are pregnant or trying to conceive, should definitely include strawberries in their diet. This is mainly because of the rich amounts of vitamin B9 in strawberries, which is vital for the formation and development of the baby’s brain in early stages of pregnancy. Moreover, proper intake of folic acid during pregnancy helps reduce the risk of birth defects.
A 1999 research states that proper amounts of folate intake in pregnant women are vital for the primary prevention of any labor problems. Another study from 2007 reports that lack of this vitamin is associated with neural tube flaws.
Besides vitamin B9, strawberries are also a good source of iodine, which is crucial for the brain development, and even a moderate iodine deficiency during pregnancy can damage the baby’s brain development. At the same time, strawberries will provide your body with magnesium, calcium, vitamin C as well as other important nutrients that have key role for the health of pregnant women mothers as well as their unborn babies.