4. Helps The Fight Against Cancer
Eating strawberries also helps reducing the risk of breast, esophageal, prostate, skin, and colon cancer. The high amount of the antioxidant vitamin C in these fruits can aid the cancer prevention, because a strong and healthy immune system is the best defense of the body. Antioxidants eliminate free radicals and neutralize their potentially negative effect on the cells. Also, the phytochemicals in strawberries, like ellagic acid and quercetin, manifest anticancer properties such as restraining the cancer cell growth.
A research from 2006 had found that organic strawberries have high anticarcinogenic properties and antiproliferative activity. Another 2012 study points out the potential which freeze-dried strawberry powder has in the prevention of esophageal cancer.
5. Improves Your Immune System
Strawberries are a rich source of vitamin C, a nutrient with a vital role in improving the immune system. Actually, only one portion of strawberries has 51.5 mg of vitamin C, which is almost half of the RDA of this vitamin. As a powerful antioxidant, vitamin C aids your leukocytes to function well so they can respond quickly to viral and bacterial attacks. It also empowers the body to deal with toxins and foreign bodies.
Plus, vitamin C fights free radicals that cause damage to the DNA or healthy cells, thus resulting in numerous conditions like cancer or heart disease. A study from 2011 points out the importance of this vitamin on the selected cells of the immunity and the possible molecular mechanisms involved. The study showed that vitamin C positively influences the immunity. Regularly eating strawberries you can easily manage common issues like colds, coughs and other viral infections.
6. Fights Gout and Arthritis
Dangerous free radicals in your body may result in buildup of acids and toxins, which represent the basic factor of muscle and tissue degeneration as well as drying up bodily fluids. This can cause higher risk of gout and arthritis. Since they contain a lot of antioxidants, strawberries help the body to eliminate harmful toxins and waste, which in turn fights gout and arthritis. Plus, the anti-inflammatory properties of these fruits reduce joint inflammation, which in turn reduces the swelling and pain, two common signs of arthritis.
Actually, the consumption of strawberries prohibits increased levels of C-reactive protein, a sign of inflammation. Also, these fruits protect your body from pro-inflammatory molecules known as cytokines. Also, strawberries are an excellent source of folate. Persons with arthritis may have folic acid deficiency.
7. Enhances Cognitive Function
Strawberries have high levels of antioxidants which protect cells from free-radical damage.Moreover, strawberries contain certain compounds that change the way neurons in the brain communicate. Such changes protect the brain from inflammation which contributes to damage on the neurons and improves both cognition and motor control.
Because of their capacity to protect from brain inflammation and oxidative stress, these fruits prevent memory loss and diseases like dementia and Alzheimer’s disease. A 2004 research found that preliminary animal studies indicated that high intake of strawberries may provide benefits to the aging brain.
A study from 2012 study reports that dietary intake of flavonoids, especially from strawberries, reduces the rates of cognitive decline in elderly people. Another 2012 study concludes that eating strawberries, blackberries, blueberries and other berries has benefits for the brain and may prevent age-related loss of memory and other declines.