#5: Lemon Water Helps You Lose Weight
Lemon juice contains pectin, a polysaccharide that reduces the need for food.
A glass of warm lemon water taken immediately after waking up gives you a sense of satiety and helps the food to break faster.
#6: Regulates High Blood Pressure
Lemon water is very beneficial when it comes to regulating high blood pressure, because it hydrates and cleanses your lymphatic system.
Lemon is a rich source of potassium, so it will also benefit your mental functioning and sleep, reducing stress and controlling the blood pressure.
#7: Increases Your Energy
As lemon is abundant with vitamin C and B-complex, as well as carbohydrates, phosphorus, proteins, and other important nutrients, it will naturally increase your energy levels, thus making you refreshed and revitalized, with a hydrating and oxygenating effect on the body.
Once it enters your digestive system, lemon water gives you instant energy, thanks to the negative ions, and its flavor is also energizing and good for improving your mood.
#8: Lemon Water Balances The Body’s pH Levels
Lemon acid as well as ascorbic acid found in lemon alkalize our organism, that is, the blood, and bring it into balance, thus preventing the development of many diseases.
Excessive acidity of the body may have an inflammatory effect.
Drinking warm lemon water will also reduce the acidity and the uric acid in the joints, which is often the main reason for inflammation and aches.
#9: Remedy For Throat Infections
Lemon has powerful antibacterial properties which make this fruit a very effective solution when treating tonsillitis, sore throat and throat infections.
For this reason, you will significantly lower the risk of throat infections, as well as asthma and respiratory problems. In case of a sore throat, you can also gargle with warm lemon water to speed up the healing process.
#10: Solution For Bad Breath
Drinking lukewarm water with lemon juice on an empty stomach rinses the mouth, which is full of bacteria that cause bad breath.
Lemon water stimulates the production of saliva which kills bacteria. Lemon also removes the top white layer formed by bacteria and decaying food on top of the tongue during sleeping.
Also, this mixture helps with toothaches and gingivitis as well as with healing sores and ulcers in the mouth.Knowing all this, it is clear why the regular use of lukewarm lemon water in the morning will significantly improve your health and boost your body with energy.
No need to say more why you should definitely make this drink a morning habit.