Numerous health experts strongly suggest the use of warm lemon water on an empty stomach in the morning, as this healthy beverage can provide you with many health benefits.
The reason for that is the fact that water keeps your body hydrated and eliminates dangerous toxins from it.
Moreover, lemon is abundant with a lot of essential nutrients, such as vitamin C, B-complex and vitamin A, key minerals like iron, calcium, potassium, proteins and carbohydrates.
Lemon also contains citric acid and potent antiviral, antibacterial, and immune-empowering properties.
For that reason, all you need to do is to cut a lemon in half, and squeeze the juice out of it in a glass of lukewarm water. If you wish to enrich the taste, as well as its health value, you can also add some honey.
Drink this healthy beverage first thing in the morning on an empty stomach, and don’t eat anything 30 minutes after drinking it.
In addition, we present you the 10 most important health benefits of warm lemon water:
#1: Lemon Water Boosts Your Immune System
Lemon is abundant with vitamin C that helps the fight against viral infections and strengthens the immunity. It also contains potassium that controls blood pressure and acts as an anti-inflammatory agent.
Vitamin C is perfect in the fight against asthma and other respiratory diseases. It also helps the iron to be more easily absorbed in the body.
#2: It Acts As A Diuretic, Cleansing The Urinary Tract
Lukewarm lemon water cleanses stimulates the production of urine while also cleansing the urinary tract, as has a diuretic effect as well.
Moreover, this refreshing beverage improves the pH level of the urinary tract which results in less bad bacteria.
The citric acid contained in lemon has a detox effect on the body, preventing urinary tract infections.
For this reason, lemon water is very important for women with continual urinary tract infections, as it prevents them from recurring.
#3: Lemon Water Improves The Digestion
Citric acid has a positive effect on digestion, as it contains active compounds that stimulate the production of bile in the liver.
It prevents stomach problems and cramps because it balances the stomach acids that are necessary for normal digestion.
It is a great ally in the fight against bloating and heartburn. Citric water cleanses the liver and acts as an antiseptic because of which it cleans the intestines from toxins that accumulate on the walls of the intestine.
Certain health associations recommend drinking lemon water as a potent remedy for preventing cancer.
#4: Improves The Health Of The Skin
This magic potion significantly affects the skin and thus helps in healing wounds.
Because lemon water cleanses the blood and stimulates the production of new blood cells, it is very beneficial for restoring the youthful appearance of the skin and in reducing the visibility of scars.
Due to its anti-inflammatory properties, this morning beverage is an excellent fighter against infections of wounds and burns.
Lemon water is a rich source of antioxidants, such as vitamin C, that prevent the occurrence of blemishes, wrinkles and skin spots, while also treating the damage done by free radicals.
Moreover, if you add some honey to your lemon water, the drink will provide you with amazing antibacterial, restorative and collagen-boosting effects.