Sore throat is a common occurrence in the winter days. Its cause is usually the cold, excessive strain of the vocal or dry air we are exposed to during winter heating.
Instead of artificial remedies and medications, we bring you a few natural methods that you can use to cure this unpleasant pain in a healthy and easy way.
The cause for this health issue is bacteria called Streptococcus pyogenes and is more common in kids. The most common symptoms of sore throat are a throat pain accompanied by inflammation.
The conventional treatment for sore throat involves antibiotics, but instead of that, today we will suggest you several effective natural cure that can enable you to treat a painful and inflamed throat and fight bacteria in a quick and easy way!
Of course, honey is on our list. Honey is one superfood with very powerful anti-inflammatory and antibacterial properties that have great effect in the treatment of infections, inflammation, and pain. Honey also fights against bacteria very quickly, so it will give you an almost instant pain relief.
#2: Lemon – Vitamin C
This refreshing, delicious fruit is a very rich source of vitamin C. This is a crucial vitamin for your body which has powerful antibacterial properties that enable the effective treatment of the throat infection and to calm the pain. The best way to use the healing benefits of lemon is to make yourself a tea with freshly squeezed lemon juice and honey.
#3: Essential Oils
Essential oils will give your sore throat some amazing healing benefits. The list of beneficial essential oils is long, and among them we would recommend thyme, lemongrass, lemon, lavender, cinnamon, or grapefruit essential oil.
Here’s how to prepare an excellent remedy with essential oils:
– Add 5 drops of any of the aforementioned essential oils in some water. Pour the mixture into a pan and heat it. Then, inhale the steam of this solution for about 10-15 minutes. You can use this inhalation as many times as you need during the day.
Apple Cider Vinegar
Apple cider vinegar is well-known as being among the most powerful natural treatments for infections.
To use apple cider vinegar in the fight against throat infection, you need to mix three tablespoons of the acid with 80 ounces of warm water. Gargle your sore throat with this solution, and you should feel better very soon.
Cayenne pepper is not just a very healthy food spice, but also a potent natural cure. Combine one teaspoon of cayenne pepper powder with half a cup of olive or coconut oil to treat your sore throat.
When applied on the aching area, this mixture will also treat your throat infection and relax your tensed muscles.
So, from now on, you will no longer require the use of antibiotics just to solve a simple problem like a sore throat. Instead, pick any of these natural cures and solve your health issue in a fast, simple and completely natural way!
Now you have the knowledge and power how to do that! Stay healthy and happy! 🙂