Natural Remedies

Get Rid Of EXCESS MUCUS In Your Chest & Throat: Super Powerful Remedies For INSTANT RELIEF!

Apple Cider Vinegar

Apple cider vinegar is known for its alkalizing effects on the body, maintaining a proper pH balance in the system, which prevents the production of excess mucus.

What you need to do is add one tablespoon of raw apple cider vinegar to a glass of water and stir it well. Drink this beverage 2-3 times per day to get rid of the excess phlegm or gargle to calm your sore throat.


Turmeric contains an active compound called curcumin which has amazing healing properties and eliminates bacteria which are the main factor for the appearance of excess mucus.


• One tsp. of turmeric
• 1/2 tsp. of salt
• A cup of warm water

Instructions for preparation:

Put one tablespoon of turmeric into a glass of warm water, together with the salt, stir it and gargle with this mixture. Do this 3-4 times per day to loosen the mucus and eliminate the extra phlegm in your throat.

Gargling with salt water is very beneficial, since the warm water calms the throat, while the salt with its antibacterial properties will destroy the bacteria and fight the infection.


Steaming is another quite effective way how you can loosen up the mucus and phlegm in your throat. The very inhalation of the vapors will provide you with an instant relief.

While you breathe in steam, the vapors travel down your throat and loosen up any clogged mucus, which provides you with an instant relief. It is very beneficial to infuse the water with herbs.

Necessary ingredients:

• 4-5 glasses of boiling hot water
• 1/2 teaspoon of thyme
• 1/2 teaspoon of dried rosemary

Instructions for preparation:

Add 1/2 teaspoon of dried rosemary and thyme to the hot water, and lean over the bowl to inhale the vapor. Put a towel over your head, to enable the steam to go directly into your face. Do this procedure 3-4 times per day.

It is also good to have a steamy shower twice a day.

Some additional health tips:

• Regularly blow your nose to remove the extra phlegm.
• Do not consume colds foods and drinks.
• Avoid smoking, as it irritates your respiratory tract and results in congestion.
• A humidifier is useful for controlling the production of mucus.
• Stay away from household cleaners, hazardous chemicals, and paint fumes, because they will irritate your throat and nose.
• Don’t swallow the mucus or phlegm, but gargle and spit it out to speed up the healing process.
• Eat spicy foods like peppers and garlic to dilute the mucus and break up your congestion.

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