Natural Remedies

Get Rid Of EXCESS MUCUS In Your Chest & Throat: Super Powerful Remedies For INSTANT RELIEF!

Oftentimes we experience some kind of blockage in the throat or the nasal passages, followed by persistent cough, which makes it hard for us to breathe.

Phlegm is a thick viscous substance which the mucous membrane of the respiratory tract produces. The function of phlegm is to fight against infections, especially when it comes to severe cold.

Phlegm gets accumulated in your throat and chest, leading to a congestion so the system naturally uses coughing to remove it.

The production of extra amounts of phlegm usually occurs when a person has common cold, flu, sinusitis or a viral or bacterial infection, as well as in cases of allergic reactions because of asthma, high fever, or damage to the vocal cords.

In cases like these, we face with general weakness, fever, constant cough, a runny nose, and difficulties with breathing.

If phlegm is not treated on time, it might lead to blockage of the bronchial tubes, and further upper respiratory infections.

The natural remedies you’re about to read in the text below, will get rid of the excess mucus and phlegm in your throat and chest, treating all of these accompanying symptoms, in a completely effective and safe way.

Honey & Lemon

Honey belongs to the category of super foods with potent antibacterial, antifungal and antiviral properties which are able to calm the irritated respiratory tract resulting in an instant relief.

Lemon is well-known to its healing properties, an as a rich source of vitamin C can boost your immune system, while clearing away the congestion.


• 2 tbsps. of freshly squeezed lemon juice
• 1 tbsp. of honey

Instructions for preparation:

Put the honey and the lemon juice in a bowl, and mix them well. You need to drink this beverage three times per day in order to calm your congestion.


Ginger can act as a natural decongestant and antihistamine containing very potent antibacterial, antiviral, and expectorant properties.

For that reason, ginger can soothe a throat and chest congestion by drying out any excess mucus in your body and stimulate your system to eliminate the buildup.

You need to chew 3-4 raw ginger pieces per day, or consume ginger tea several times per day.
How to make a ginger infusion:


• 6 or 7 pieces of ginger root
• One tsp. of honey
• One tsp. of black peppercorns
• Two cups of water

Instructions for preparation:

Pour the water in a saucepan and put it on heat. Once it starts to simmer, add the ginger with the peppercorns. Cover the saucepan, leaving it to boil for one minute, and then reduce the temperature.

Let it simmer for 5 to 7 minutes until the liquid gets a pale yellow color. Strain the liquid and add the honey.You need to drink this beverage two to three times per day by sipping to soothe your congestion in an instant.

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