Nowadays, cardiovascular issues become more and more common, and many people are dealing with some type of heart problem. Clogged arteries are among the main reasons for heart diseases.
The function of the arteries is to transport nutrients and oxygen from the heart to the remaining parts of the body. When healthy, the arteries are strong, flexible, elastic, and clean from deposits.
But, the arteries often get clogged, narrowed, and hard, because of accumulated fat and cholesterol. This health issue is called atherosclerosis and leads to a decreased blood flow in the arteries.
Arteries get blocked in a prolonged period, and this is usually the result of bad habits in the diet and the lifestyle.
Still, you can avoid the occurrence of these problems by eating healthy foods, and in addition we present a list of 12 top foods that will keep the arteries clean:
Broccoli is rich with vitamin K that stops the calcification or the hardening of the arteries.
This green vegetable is full of many nutrients that protect from oxidation of the LDL cholesterol and severe heart problems.
There is also a lot of fiber found in broccoli which helps to manage stress, broccoli also regulates the blood pressure, thus preventing tears and possible build-up of plaque inside the walls of the arteries.
#2: Green Tea
Green tea particularly the Matcha type, which contains many nutrients, has a lot of phecatechins -antioxidant herb phenols that block the cholesterol from being absorbed during digestion.
For this reason, you need to drink a cup or two of green tea a day to improve your blood lipid profile and reduce arterial clogging. Green tea also speeds up your metabolism and can help you with controlling your weight.
Flaxseeds are a rich source of alpha-linolenic acid that decreases the blood pressure, calms inflammation, and keeps the arteries clean.
Spinach is abundant in nutrients and can provide your body with many health benefits. It contains a lot of nitric oxide that prevents arterial contractions, plaque, and blood coagulation, thus lowering the risk of heart attacks and strokes.
A study published in 2015 had found that 1-week of eating spinach as a source of inorganic nitrates lowers stiffness of the arterial stiffness after having a meal.
Spinach also contains a lot of vitamin C and vitamin A and inhibits the bad cholesterol to attach to the arterial walls and reduces the risk of atherosclerosis.
This leafy green is also abundant with folic acid and potassium, which control cholesterol levels and blood pressure.
You need to eat at least half a cup of spinach per day, or use it for soups, salads, smoothies, and juices.