Avocado has a number of preventive and healing properties and is therefore included in the group of superfoods.
Thanks to the rich composition of nutritious ingredients, avocado lowers the risk of developing diabetes and heart disease by an amazing rate of 50%!
People who enjoy consuming avocados have fewer problems with excess weight, less fat around the waist and maintain high levels of HDL “good cholesterol” in their blood.
In general, fruits are full of sugars, but the avocado is an exception to this rule because it is rich in healthy fats and has a very small percentage of sugars.
It fits in many meals. You can add avocado pieces to your favorite salad, add it to your favorite smoothie or to prepare a tasty guacamole recipe.
Avocados aid the ability of your body to absorb fat-soluble nutrients from other vegetables and fruits, like alpha-carotene, beta-carotene, alpha, and lutein.
They have powerful antifungal and antibacterial properties which enhance the immune system, and are abundant in the amino acid lecithin, that prevents liver overload, weight gain, and improves the function of the brain.
Avocados are also high in healthy raw fat, and numerous nutrients, including: folic acid, fiber, crucial minerals like calcium, iron, magnesium, potassium, sodium, boron, as well as important vitamins like Vitamin E and B-vitamins.
Today we offer you a recipe how to prepare a tasty and quick creamy chocolate avocado pudding. This is one excellent and tasty dessert for the whole family, and your loved ones will surely enjoy its amazing taste.
The chocolate avocado pudding is so tasty that very shortly it will become a favorite dessert of your children.
Creamy Chocolate Avocado Pudding Recipe:
The combination of avocado, honey and cocoa is great because the taste of the avocados is totally masked, so even those people who are not the greatest fans of the taste of avocado will undoubtedly fall in love with this delicious dessert.
This pudding does not contain gluten and sugar. It is abundant in healthy fats, antioxidants, magnesium and insoluble fiber, which makes it not just a tasty, but a very healthy dessert too.
Thanks to its healthy ingredients, this pudding will keep your heart healthy, improve your digestion and the appearance of your skin.
To prepare this delicious dessert you will need the following ingredients:
• 3 big avocados, soft and ripe
• 3-6 Tbsps. of coconut milk
• 2 tsps. of coconut oil
• 1 tsp vanilla extract
• Quarter cup of cocoa powder
• 2 tbsps. of organic, raw honey
Instructions for preparation:
Using a high-speed blender or food processor, blend the avocados, coconut milk, coconut oil, cocoa powder, vanilla extract, for a minute until you get a smooth paste with creamy texture.
Store the chocolate avocado pudding in the refrigerator for thirty minutes, and after that long and tempting period of time, enjoy the flavor to the fullest! 🙂
Be sure to share this recipe with all your friends and close ones. They will go crazy about it! In addition you can check out the video below for more detailed info about the health benefits of avocado and how to prepare an avocado pudding.