Herbs&Oils Natural Remedies

10 Health Problems Which MAGNESIUM Can Solve And Top 5 Herbal Sources ABUNDANT In This Mineral!

Fibromyalgia, or chronic pain in the muscles and bones

It has been scientifically proven that the mix of magnesium and malic acid for two months relieves pain and sensitivity caused by fibromyalgia.

Magnesium supplements also help young patients with cystic fibrosis as it boosts their muscle stamina.

Arrhythmia and heart conditions

Magnesium very important for the proper function of the heart, as it reduces the risk of developing serious heart problems, such as cardiac arrhythmia, coronary heart disease or irregular heartbeat.

The magnesium intake for a year improved the survival rates congestive heart failure patients.

Preeclampsia

The root cause of this pregnancy–induced condition is still unknown, but it’s the main reason for the deaths of mothers and babies across the world.

The intravenous use of magnesium is the best treatment for reducing high blood pressure caused by preeclampsia.

Further, there are many different foods that can increase the magnesium levels in your body, for example, cruciferous vegetables, bananas, whole grains, cocoa, and nuts.

magnesium

Furthermore, the following plants are very rich in magnesium:

Spearmint

Spearmint

This herb with refreshing aroma has high amounts of magnesium in its content.

Dill

Dill

You can add this spice to eggs, potatoes, green beans and fish, as well as with cucumber and yogurt.

Thyme

thyme

Thyme has a strong, refreshing and unique taste, and very rich with vitamin C, iron, magnesium, and fiber.

Coriander

Coriander

Coriander is an ancient herb which is an excellent and very healthy addition to soups, salads, and stews.

Nutritional experts claim that coriander effectively eliminates heavy metals from the body, being also an abundant source of vitamin C, A, K, and magnesium as well.

Basil

Basil

Basil is an aromatic, versatile, and enriching herb which contains many various nutrients, among them magnesium too.

Hence, we strongly recommend you place magnesium as your top priority and make all the necessary changes in your diet to incorporate magnesium into your daily menu, and significantly improve your overall health.

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