Nutrient deficiencies lead to a number of different health conditions, and sadly, people become fully aware of their importance when we experience them.
Magnesium is one incredibly important mineral for the human body as it sustains life, and enables the proper function of all organs, but many people today have a magnesium deficiency.
Magnesium helps the production of energy and enzymes, regulating the levels of other nutrients the body needs. The proper intake of magnesium will affect the health of your bones and teeth as well. Therefore, you should regularly eat foods that contain a lot of magnesium.
The deficiency of this mineral may cause:
• Weakness in your muscles and spasms
• Irregular heart beats
• Difficulty with sleeping
• Feelings of irritability, anxiety, and confusion
The proper intake of magnesium is very beneficial in the treatment of the following health issues:
Clinical studies have shown that the increased intake of magnesium lowers the risk of getting type 2 Diabetes. Also, magnesium supplements regulate your blood sugar levels and boost a person’s sensitivity to insulin.
Hypertension or high blood pressure
The blood pressure is successfully brought to normal levels with the help of magnesium, potassium, and calcium.Hence, you should regularly eat dairy products with a reduced content of fat.
The lack of magnesium causes reduced levels of serotonin – the happiness hormone. Many studies have proven that magnesium is very effective in the treatment of depression.
A study involving children at age 11-19 and adults have shown that the inadequate dietary intake of magnesium is associated with asthma.
Magnesium, when given intravenously and inhaled through a nebulizer, calms the asthmatic attacks in children and adults too.
Restless leg syndrome
The manifestation of this syndrome is having unpleasant feelings in the legs. Still, studies showed that magnesium improves sleep in patients with RSL, as it alleviates pains and cramps.
Magnesium is crucial for the health of your bones, together with calcium and vitamin D. The proper intake of magnesium, combined balanced diet and with regular exercise lowers the risk of osteoporosis.